Sticking to a diet can be such a chore, especially when all you see around you is delicious food. Here are seven undemanding tips to encourage healthier eating. You won’t even know you’re on a diet.

  1. Are you hungry but you need to go shopping? Get the situation under control before proceeding!

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2. Speaking of hunger… Are you sure that was what you felt just then?

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3. Replace concentrated juice with fresh – even more delicious – juice

No need for drastic diet changes.

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4. Eat up to six times a day!

… But, smaller portions. That way you enjoy bingeing benefits without disturbing your diet.

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5. Don’t stop eating those sweet things that you love.

Giving up junk food entirely can ruin all your hard work in one day of weakness. Treat yourself sometimes.

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6. Reduce the size of your silverware

… A scientifically proven way to prevent you from overeating.

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7. … And eat slowly.

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Enjoy your diet!

Courtesy:

Nutritionsecrets.com

Knowable.com

Lifehack.org

Open.buffer.com

Elsewhere on Ventures

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